Therapy for Women
Are You Tired Of Striving Towards Perfection?
Do you feel overwhelmed trying to manage your responsibilities alongside others’ expectations of you?
Are you finding it difficult to prioritize your mental health?
Is it time for you to receive support instead of always being the one who supports others?
As women, we are put under immense pressure to juggle countless responsibilities—and look good while doing it. Whether we’re trying to rise in the ranks at work, take care of others at home, or maintain optimal social and physical health, there is a lot that is expected of us.
Unfortunately, many of us feel like we give way more than we get. Rather than feeling balanced and supported in our daily lives, we’re often overwhelmed and overlooked. Yet, instead of asking for help, we begin ascribing to the belief that we “should” be able to handle life’s demands with ease, creating a critical inner monologue that perpetuates fear, negativity, and perfectionism.
The fact of the matter is that as stress levels rise, so does our risk of developing anxiety, depression, and other mental health challenges. It’s impossible to give from an empty cup; as our mental health suffers, so does our work, relationships, and self-esteem.
Fortunately, therapy offers women a meaningful opportunity to carve out time for themselves so they can re-establish a healthy, balanced routine. Working together, we can reduce feelings of anxiety and burnout in your life so that you can start to thrive—not just survive.
Have any questions? Send us a message!
Mental Health Struggles Disproportionately Affect Women
In general, women tend to suffer more with aspects of anxiety and depression than men do. [1] And why wouldn’t we? We are subjected to restrictive gender roles, sexism, and gender-based trauma at higher rates than men. Less value is placed on our experiences, which re-instills the belief that we don’t deserve happiness and fulfillment.
The expectations placed on us only intensify as we grow older. For example, even in today’s “modern” society, women are still overwhelmingly put in the position of caretaker, whether it comes to raising children or caring for aging relatives. There is a constant, increasing pressure to be nurturing, strong, and resilient in the face of adversity, making many women feel inadequate if they struggle. These feelings are made worse by a social and entertainment media culture that causes many women to compare themselves and their accomplishments against others.
As a therapist, I am invested in helping women understand that they are enough. Counseling is incredibly effective in transforming anxious, negative thinking into an attitude characterized by self-compassion and empowerment. Let’s collaborate in treatment to figure out how we can make your life more manageable, harmonious, and enjoyable.
I Specialize In Therapy For Anxiety, Burnout, And Other Common Women’s Issues
In counseling for women, my aim is to make the therapeutic process as interactive and individualized as possible. I want to create a treatment plan that works for you and addresses your unique symptoms in a way that feels both productive and healing.
I work with women of all backgrounds and experiences in therapy, including those who identify as LGBTQ+. I also work with many women in caretaking roles, whether they are mothers themselves or in the position of caring for aging or ailing parents, spouses, or friends.
What To Expect
Because I am trained in a variety of cognitive, creative, and trauma-informed therapy approaches, I like to experiment with whichever combination will work best for each client. Regardless of the modalities used, my goal for counseling is to get you back to a place where you are living from a place of healthy self-esteem and empowerment.
With this in mind, it’s likely we will incorporate elements of mindfulness and ecotherapy to help you become present and aware of yourself and your surroundings. It’s possible that we will use some sessions to create a sense of anxiety in the safe space of therapy so that we can work backward, identify the source, and build coping strategies for managing distress.
Skills-based work can provide you with a toolkit to use outside of the session and long after you are finished with therapy. And given that Cognitive Behavioral Therapy (CBT) is one of the most effective modalities for treating anxiety and burnout, I believe it can benefit the women I work with—regardless of their symptoms.
There are so many ways we can address feelings of overwhelm in your life, and I will be here to support you every step of the way. Many of the women I work with find immense relief through therapy, and I am confident my approach can help you too.
Still Unsure If Counseling Is Right For You?
I feel so overwhelmed by my life as is—how could I possibly make time for therapy?
I understand that it can be overwhelming for many women to consider adding one more thing to their plate. However, the counseling process is individualized and designed to give you your time back, not take it away.
My approach honors your time and mental capacity, moving at whichever pace feels most productive for you. You will not be in therapy forever, but by going to therapy for even a short time, you can build skills that will benefit you for life.
All of the women around me seem to balance their lives just fine without counseling—why can’t I?
What you are seeing in other women is just the surface; they are likely struggling with the same feelings of anxiety and burnout, and I encourage you to avoid comparing yourself to others throughout this process.
The truth is that you are probably doing a lot more than you think—you are trying to manage your stress in ways that may not even be apparent to you. But some of those old patterns aren’t working anymore, and therapy gives you a chance to reframe your experience so that you can approach obstacles with confidence and self-assurance.
How long should I expect to be in therapy?
The duration of therapy differs between women and is dependent on a wide range of factors, including the severity of symptoms and commitment to the process. Though counseling is not intended to last indefinitely, it’s likely that you will need to be in therapy for at least three to six months to begin seeing a substantial reduction of symptoms.
Take Your Life Back
Many women feel overwhelmed, overlooked, and undervalued, but therapy offers a chance for you to feel uplifted and empowered to handle life’s demands. For more information about how my approach as a therapist is particularly beneficial for women, or to schedule a brief consultation to find out if we're a good fit, contact me.
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